10 tips for better sleep

10 Tips For Better Sleep

Nothing affects our ability to work more than one night without sleep. Studies have shown that lack of sleep harms labor productivity. Employees who constantly yawn aren’t alert, do not take good decisions and fail to focus on the job. Save

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How to get rid of sore muscles using a tennis ball

How to get rid of sore muscles using a tennis ball

Muscle pain has no chance against a good game …of tennis. Or, more precisely, a massage with a tennis ball. Using these exercises for myofascial release (according romedic.ro, myofascial pain syndrome, also known as chronic myofascial pain is a condition characterized by chronic pain caused by multiple painful trigger points and fascial constrictions), you’ll stimulate blood circulation and improve pain …

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Why You Should Work Out During Your Period

Why You Should Work Out During Your Period

Menstruation is a delicate period for many women, and the myths make our life more difficult. Many times you have heard from various people that it is not better to do things during menstruation, including sport. Wrong, say experts. Exercise is not prohibited in the days of menstruation, on the contrary, can help you to get over this period easier. …

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10 tips for a healthy pregnancy

10 Tips For A Healthy Pregnancy

The pregnancy period is an unforgettable one, but is also quite overwhelming, at least mentally and emotionally because restless moments appear about what and how to do things so fetus can grow healthy. Save

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7 foods with anti-inflammatory properties

7 Foods With Anti-inflammatory Properties

Increasingly evidence shows that chronic inflammation is the cause of many modern diseases, including cardiovascular diseases, Alzheimer’s disease or cancer. Also, whatever the cause of inflammation, the diet plays an essential role in increasing or reducing it. What I mean is that there are many foods with strong role in controlling inflammation. Save

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5 body areas you shouldn’t touch with your hands

5 Body Areas You Shouldn’t Touch With Your Hands

Hands have a very important role in the transmission of germs, and your fingers are contaminated even after you wash your hands. If you don’t take care of your nails, bacteria increase, according to researchers at the University of Nebraska. In addition, those who have longer than 2 mm nails have more germs on their hands, so it is advisable …

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Foods that help you recover after an injury

Foods That Help You Recover After An Injury

When an injury sidelined a cyclist, the natural reaction is to reduce the number of calories consumed until his return to the saddle. However, the healing process needs energy and calories. Protein, vitamins, minerals and antioxidants helps healing, relaxes strained tendons and broken bones weld faster. In addition to the doctor’s advice, he chooses the right combination of foods to …

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Top 10 vitamins that help you lose weight

Top 10 vitamins that help you lose weight

Whether you choose to eat directly from fruit or vegetables or take a multivitamin complex, there are some vitamins with a particularly beneficial role in the process of slimming. Find out the top 10 vitamins that help you lose weight. When you start a diet, make sure that your diet does not eliminate the important vitamins which can help you …

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8 Things to Stop Doing when you suffer from acne

8 Things to Stop Doing when you suffer from acne

Acne is one of the most common dermatological disorders with onset most often in adolescence. About 85% of young people are affected by acne at some point and often continue in adulthood evolution. The psychological impact is high and may produce problems of social integration. Save

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Top 12 benefits of red wine consumption

Top 12 Benefits Of Red Wine Consumption

Red wine is rich in resveratrol, a powerful antioxidant found in the grapes peel. It also contains potassium, fluorine, phosphorus, choline (vitamin B complex), flavonoids and other nutrients necessary for the proper functioning of the body. However, the beverage product may be considered healthy as long as it is consumed in moderation. Save

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