Are you willing to lose body weight in order to reduce the circumference of your waist? We will present to you a quick, sure and absolutely natural method of reducing excessive abdominal fats. What is the secret? Bananas! Banana is a fruit, with high level of potassium that helps to increase the muscular tissue and to eliminate the toxins out of your body. And when bananas are combined with spinach, this combination stimulates the activity of the metabolism, and thus contributing to the process of losing in weight.
Bananas are delicious, cheap and available during the whole year, and almost every part of a banana tree can be used for something useful – no matter if we are talking about its leaves, flowers, fruits or stem. The leaves of a banana tree are mainly used for replacing dishes and for preparing certain foods. Its stem and its flowers are used as a main ingredient in a lot of sorts of food in India and South. And of course, let us not forget about the wonderful banana halvah! Bananas are rich in carbohydrates, fibers, vitamins B6 as well as potassium and manganese, and all these make them be nutritional.
Are you in need of instant energy? Eat a banana! With a medium of 105 calories, the banana is an excellent source of instant energy. It is especially good as a snack following a hard workout, because it instantly restores the decreased level of blood glucose that usually appears after a hard training session.
Bananas can also help you to fight against muscle cramps. Have you ever trained so hard that your muscles had cramps? Or have you ever woken up in the middle of the night because of a painful cramp in your legs? Bananas could be the right solution for you – they really protect you against muscle cramps. Because of increased magnesium level and potassium contain, bananas are the best method to restore the minerals in your body. They help to relax your muscles and protect you against any other cramp episodes that could take place in your legs.
Do you want to find out what is the secret to a flat abdomen? Well, the receipt of this drink is described below, but keep in mind that this drink has to be consumed on a regular basis, in order to see the effect in just one week.
The ingredients that you will need in order to prepare this drink are as following:
- 1 banana;
- 1 orange;
- ½ glass of degreased yoghurt;
- 1 tablespoon of coconut oil;
- ¼ tablespoon of ginger powder;
- 2 tablespoons of flax seeds
- and 2 tablespoons of whey powder.
How to prepare the banana drink?
Preparing it is very simple!
- Mix all of the ingredients in your blender.
- Drink this mixture on a regular basis.
Now that you know what ingredients are needed and how to prepare the drink, everything that remains is to drink it regularly and see the weight loss results for yourself!