No matter the rush, don’t skip breakfast. It gives you energy all day and keeps you away from unhealthy cravings. We’ll give you a recipe that will help you get rid of toxins and lose weight.
One of the most healthy breakfast ideas in the world contains vitamins and minerals good for your skin, hair and immune system.
– 300 ml of kefir
– 2 teaspoons of oatmeal
– A teaspoon of ground flaxseed
– One teaspoon cocoa
– 5-7 dried plums
Method of preparation
You have no excuse to skip the first meal of the day, because this recipe should be prepared since evening. Over the dried plums pour 100 ml of hot water, cover them and cover them for 5-10 minutes. Meanwhile, in a bowl add oatmeal, flax seeds and cocoa, pour kefir over and mix everything. Cut the dried plums and add them to the mixture. Leave the obtained composition in the refrigerator and eat it in the morning. It would be advisable to try this recipe in a weekend, because you can feel a strange sensation in the stomach and is safer to be home. Consumed regularly, this breakfast will regulate digestion. If you feel the need to eat dessert, you can try a banana.
How does it help this recipe
The healthy breakfast contains probiotics and fiber, which are necessary for good digestion. Probiotics are natural bacteria found in the digestive tract. They maintain a healthy body, annihilating the effects of a poor diet, antibiotics and stress. In addition, probiotics helps in the absorption of nutrients, dissolve lactose, strengthen your immune system and may even help to treat irritable bowel syndrome. Fiber helps digestion and prevents constipation. If you drink it regularly, it helps you to get rid of hemorrhoids and keep your weight within normal limits. Very important it is to eat all meals at the same hour. Thus you will have a healthy digestive system.