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Tag Archives: antioxidants

7 foods with anti-inflammatory properties

Increasingly evidence shows that chronic inflammation is the cause of many modern diseases, including cardiovascular diseases, Alzheimer’s disease or cancer. Also, whatever the cause of inflammation, the diet plays an essential role in increasing or reducing it. What I mean is that there are many foods with strong role in controlling inflammation. Save

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Foods that help you recover after an injury

When an injury sidelined a cyclist, the natural reaction is to reduce the number of calories consumed until his return to the saddle. However, the healing process needs energy and calories. Protein, vitamins, minerals and antioxidants helps healing, relaxes strained tendons and broken bones weld faster. In addition to the doctor’s advice, he chooses the right combination of foods to …

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