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Tag Archives: calcium

10 tips for a healthy pregnancy

The pregnancy period is an unforgettable one, but is also quite overwhelming, at least mentally and emotionally because restless moments appear about what and how to do things so fetus can grow healthy. Save

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How to treat and prevent night muscle cramps

If you have nocturnal muscle cramps, no longer need to tell you how uncomfortable this pain may be. One minute you deeply sleep and the next minute you’re awake with pain in one or both legs. These cramps can keep for several hours, and can disrupt sleep and get ready for a day of rest and lacking energy. Painful nocturnal …

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