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Tag Archives: exercise

10 tips for better sleep

Nothing affects our ability to work more than one night without sleep. Studies have shown that lack of sleep harms labor productivity. Employees who constantly yawn aren’t alert, do not take good decisions and fail to focus on the job. Save

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How to get rid of sore muscles using a tennis ball

Muscle pain has no chance against a good game …of tennis. Or, more precisely, a massage with a tennis ball. Using these exercises for myofascial release (according romedic.ro, myofascial pain syndrome, also known as chronic myofascial pain is a condition characterized by chronic pain caused by multiple painful trigger points and fascial constrictions), you’ll stimulate blood circulation and improve pain …

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How to treat and prevent night muscle cramps

If you have nocturnal muscle cramps, no longer need to tell you how uncomfortable this pain may be. One minute you deeply sleep and the next minute you’re awake with pain in one or both legs. These cramps can keep for several hours, and can disrupt sleep and get ready for a day of rest and lacking energy. Painful nocturnal …

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