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Tag Archives: feet

How to get rid of sore muscles using a tennis ball

Muscle pain has no chance against a good game …of tennis. Or, more precisely, a massage with a tennis ball. Using these exercises for myofascial release (according romedic.ro, myofascial pain syndrome, also known as chronic myofascial pain is a condition characterized by chronic pain caused by multiple painful trigger points and fascial constrictions), you’ll stimulate blood circulation and improve pain …

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