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Tag Archives: insomnia

10 tips for better sleep

Nothing affects our ability to work more than one night without sleep. Studies have shown that lack of sleep harms labor productivity. Employees who constantly yawn aren’t alert, do not take good decisions and fail to focus on the job.[expand title=”” trigpos=”below”] There are many ways to combat insomnia, to have better sleep. Here are the 10 best techniques for …

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How to treat and prevent night muscle cramps

If you have nocturnal muscle cramps, no longer need to tell you how uncomfortable this pain may be. One minute you deeply sleep and the next minute you’re awake with pain in one or both legs. These cramps can keep for several hours, and can disrupt sleep and get ready for a day of rest and lacking energy. Painful nocturnal …

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