Home » Tag Archives: sleep

Tag Archives: sleep

10 tips for better sleep

Nothing affects our ability to work more than one night without sleep. Studies have shown that lack of sleep harms labor productivity. Employees who constantly yawn aren’t alert, do not take good decisions and fail to focus on the job. Save

Read More »

Top 12 benefits of red wine consumption

Red wine is rich in resveratrol, a powerful antioxidant found in the grapes peel. It also contains potassium, fluorine, phosphorus, choline (vitamin B complex), flavonoids and other nutrients necessary for the proper functioning of the body. However, the beverage product may be considered healthy as long as it is consumed in moderation. Save

Read More »

How to treat and prevent night muscle cramps

If you have nocturnal muscle cramps, no longer need to tell you how uncomfortable this pain may be. One minute you deeply sleep and the next minute you’re awake with pain in one or both legs. These cramps can keep for several hours, and can disrupt sleep and get ready for a day of rest and lacking energy. Painful nocturnal …

Read More »

7 serious health issues caused by stress

Work, money, health, family relationships, lack of sleep and improper diet are stressors and three quarters of adults admit that they experienced an average stress level last month. It is a worrying statistic if we consider the diseases that stress can generate. Fatigue and the pressure felt every day at the workplace, is reflected on your body in the worst …

Read More »